Exercise & Fitness
epub |eng | 2010-08-28 | Author:John Stanton [Stanton, John]
( Category:
Track & Field
August 29,2014 )
epub |eng | 2011-08-28 | Author:Paul Wade
Unleashing the “Trifecta” A couple days later I came back to Carter, and gave him a workout with only three exercises in it. These techniques weren’t even movements—they were holds. ...
( Category:
Exercise & Fitness
August 29,2014 )
epub |eng | 2013-09-29 | Author:Bryant, Josh & benShea, Adam [Bryant, Josh]
Set 1 - 20 reps Set 2 - 1 rep Set 3 - 19 reps Set 4 - 2 reps Set 5 - 18 reps Set 6 - 3 reps ...
( Category:
Sports Psychology
August 25,2014 )
epub |eng | 2012-01-27 | Author:Srivatsa Ramaswami
Samasthiti Trikoṇāsana sthiti In this āsana, back, hips, arms, neck, and the soles of the feet are flooded with blood. If practiced consistently, one’s physical condition will improve, and rheumatic ...
( Category:
Meditation
August 23,2014 )
epub |eng | 2007-09-02 | Author:Jeff Levine & Nathan Robert Brown [Levine, Jeff & Brown, Nathan Robert]
Balance training is actually a great way to prevent injuries. Static balance exercises are a type of muscular endurance activity. What happens is that in order to hold a position ...
( Category:
Martial Arts
July 25,2014 )
epub |eng | 2013-10-28 | Author:Kellyann Petrucci
Photos courtesy of Rebekah Ulmer Figure 7-12: The windshield wiper starts with a full hanging leg raise then rotates. Carrying Skill Drill: The Turkish Get-Up Balancing Act You’re probably thinking, ...
( Category:
Exercise & Fitness
July 25,2014 )
epub, mobi, pdf |eng | 2014-07-20 | Author:Nick Tumminello [Nick Tumminello]
2 Hang Clean Stand with your feet shoulder-width apart and hold a barbell with your hands just outside shoulder-width apart. Slightly hinge at your hips, keeping the bar against your ...
( Category:
Weight Training
July 21,2014 )
epub |eng | 2009-07-20 | Author:Geshe Michael Roach [Roach, Geshe Michael]
5. Understanding what you’re doing makes it infinitely stronger. You can see then why people who live by integrity in their business life may not seem to get their reward ...
( Category:
Rituals & Practice
July 21,2014 )
epub, mobi |eng | 2011-08-07 | Author:David Kahn
A Note on the Mount and High Closed Guard Positions The mount (where you are straddling your opponent with his back to the ground and your heels are hooked underneath ...
( Category:
Martial Arts
July 19,2014 )
epub |eng | 0101-01-01 | Author:Glenn Gaesser [Gaesser, Glenn]
The Weight-Loss Paradox: Yo-Yoing to Death What we have here is a paradox, with potentially calamitous consequences. Losing weight seems to increase the chances of dying from a disease for ...
( Category:
Other Diets
July 19,2014 )
epub |eng | 2010-07-16 | Author:Robert Penn
Tullio Campagnolo manufactured parts in a workshop behind his father’s hardware store, before registering the company and inaugurating production of the quick release in 1933. In the same year, he ...
( Category:
Cycling
July 17,2014 )
epub |eng | 2013-06-10 | Author:Chris Salvato
Figure 25: Toppling occurs when the CoM moves beyond a base of support Translating Basic Physics To The Body Let's replace our simplistic examples with the human body, standing squarely ...
( Category:
Exercise & Fitness
July 2,2014 )
epub |eng | | Author:Daniel DiTuro
Forward Bend, Seated Head to Knee Janu Sirsasana Difficulty Level 4 Start Position Staff (p. 139) 1 Bend left knee and place left foot into inner right thigh. 2 Fold ...
( Category:
Yoga
July 1,2014 )
epub |eng | 2009-10-21 | Author:Maya Angelou [Angelou, Maya]
It is Christmas time, a halting of hate time. On this platform of peace, we can create a language To translate ourselves to ourselves and to each other. At this ...
( Category:
United States
June 28,2014 )
epub, mobi, pdf |eng | 2014-05-13 | Author:Joe De Sena [De Sena, Joe]
Spartans need to be flexible. One of the biggest problems many people face today is a lack of flexibility. One result has been an avalanche of back problems, among other ...
( Category:
Running & Jogging
June 24,2014 )
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